Our children have recently become more vulnerable and irritable, which is the cause of their anxious behaviour and mental state.

It is normal for a person to worry about something. It can have a positive effect on a person's development. It is normal for a child to worry if they do not do their homework on time, or if they get bad grades. It can motivate him or her to get better. Anxiety becomes dangerous when it begins to have a negative effect on a child's daily mood and behaviour.

Situations that may cause anxiety in a child:

·        problems of integration into society,

·        A busy school year,

·        Physical exertion,

·        Significant life changes, for example, a change of school,

·        Uncertainty about the future.

Parents should examine their child's behaviour to prevent depression.

Be cautious if:

·        you notice a negative change in the child's behaviour and a drop in mood,

·        your child has no appetite,

·        their sleep is disturbed,

·        their energy is exhausted,

·        is sad or cries for no reason,

·        has difficulty concentrating,

·        nausea, weakness, muscle aches and pains are frequent,

·        has a negative attitude towards the environment and school.

How can I help my child when he is anxious?

1. Support your child. As soon as you sense any anxiety, you need to talk to your child, ask questions, and not just "yes" or "no" questions. Ask the child, "Something seems to be bothering you. What's wrong?". Pay attention to what is upsetting the child the most, what is the cause of their anxiety.

2. Give examples. Show calmness when the child is worried. Children follow their parents and follow the same rules in any difficult situation, in dealing with different people, in solving problems. Help your child to believe in himself or herself. Be consistent. In a world where everything can be unpredictable and sudden, you need to show consistency everywhere: sleep, eat, play, rest. Your consistency and this expression of love will create a sense of stability and predictability.

3. train your child with relaxation exercises. When anxious, encourage your child to take a deep breath, mentally count to eight and exhale. Do the exercise several times with your child. Talk to the doctor. When you notice your child becoming extra anxious, nervous, in a bad mood during the day, negatively affected by things, sleepy or not feeling well, you should talk to your child's doctor.